Punching Out Parkinson's
Punching out Parkinson's one round at at a time.
POP COVID-19 GUIDELINES
Updated: July 26th 2021
*Mask strongly recommended but no longer required.
(Please note: Not everyone is fully vaccinated)
*Please bring your own equipment (gloves/wraps)
*Bring your own water and towel
*Wash your hands and keep practicing social distancing.
*Please only attend the class you are signed up in.
If you have any questions or concerns please call our office.
817-731-4665
Punching Out Parkinson's and University of Hard Knocks in the News
Paulie Ayala's University of Hard Knocks is a unique and special gym for the programs that are offered. Punching Out Parkinson's is one of those. Please click the link for the story in Fort Worth Star Telegram.
https://www.star-telegram.com/sports/spt-columns-blogs/mac-engel/article241913361.html
SPECIAL ANNOUNCEMENT
Partnership with Dr. Christopher Watts
We are happy to announce our partnership with Dr. Christopher Watts, Dean of Harris College of Nursing and Health Sciences, Professor. We are working together in one common purpose, to help as many people as we can in the DFW area in their fight against Parkinson's disease. For more information on joining Punching Out Parkinson's through Dr. Watts or many of the programs he is offering you may look him up on www.parkinsonology.com
About Us
Established since 2011
Two-time world champion Paulie Ayala began Punching Out Parkinson's in September of 2011 as an added program to his gym, University of Hard Knocks. Paulie has been in the sport of boxing for 42 1/2 years. With his experience and compassion for the sport he has dedicated his time and expertise in designing a regimen for the many people who suffer from Parkinson's disease.
Benefits
The boxing regimen is more than just another "workout routine". The workout is designed to improve an individual's movement, speed, eye to hand coordination, balance, strength, speech, endurance and self-image-all the areas PD takes away.
Community
POP is a tight community. Always welcoming to newcomers, eager to share their knowledge and struggles with one another, as they are all in this fight together.
Special Programs offered for POP members - free
Dancing to Tina's Tunes
Dancing to Tina's Tunes
Dancing to Tina's Tunes
Every Wednesday
9:00 - 9:45 am.
No experience necessary.
Yoga with Margaret
Dancing to Tina's Tunes
Dancing to Tina's Tunes
Every Friday
9:15 - 9:45 a.m.
No experience necesary
TESTIMONIALS
Luke Ellis - POP Member
I feel better for the rest of the day after a POP class.
Don Wells - POP Member
I joined Punching Out Parkinson's six years ago, shortly after I was diagnosed. My doctor and I agree that the advancement of the symptoms of the disease have been significantly slowed due to my participation in this program. The other members are a family made up of people who never give up their battle with the disease and constantly inspire me.
Suzanne Maxwell - POP Member
I was diagnosed with Parkinson's six years ago. When my neurologist advised me to join Paulie's boxing program for PD I was reluctant. Now, after being a part of it all these years I've had to drop out because of a shoulder injury. The confidence, strength and mobility I've gained from the workout three days a week in my mind is the best thing I've done for myself. The added bonus of a large support group there and the friends I've made are something that can't be replaced. I miss my time there every week but I'll be back.
Thank you Paulie and Leti for all you do for us.
Linda Armand
The ability to group exercise and co-mingle with others facing the same issue. An avenue to exercise and mantain mobility. The people are more than just supportive at POP they project a caring attitude when its really needed can't say how wonderful they all are.
Ellen Dast
Camaraderie with others. Understanding and patient staff, keeps us moving.
Don Riley
My best experience in POP classes is working with Paulie who makes challenging workouts fun. POP classes are the highlight of my week, being with some of the best people I know. The serious side is knowing we have a disease to beat and we're all in this together.
Murray Zoota
POP is most helpful physically and mentally. Paulie and Leti care about all the of the members.
Do you have EARLY stage Parkinson's or Parkinsonism? you might qualify for an important study!
Dr. Nejtek at UNT Health Science Center is conducting a research study to determine if mild traumatic brain injury (mTBI) might be a risk factor for Parkinson's disease (PD), or Parkinsonism (P).
Who will qualify?
*People with early stage PD/P.
*Ages 40-90 years
*High School Diploma or GED
*Non-Hispanic, White, Hispanic or Black/African American.
*Can read, write and speak English.
In-Person Screening (30-40 minutes)
We will collect information about:
*Demographic and military (if applicable) information, as well as questions about head/neck injuries (if applicable)
*Blood pressure and heart rate
*Motor functioning
*One urine and breath sample
**If you complete all screening procedures, you will receive compensation**
Study Visit (1 visit about 1 hour)
If you meet study screening criteria you will be eligible to enroll in the study. Study participants will undergo:
*Undergo a brief interview
*Brain functioning, mood and cognitive tests, provide a blood sample (about 4 teaspoons)
FOR MORE INFORMATION
Please call our gym office at 817-731-4665.
Help Our Cause
POP is a 501c3 non profit, a program under the Paulie Ayala Foundation. Your support and contributions will enable us to keep classes private, keep membership at an affordable cost for everyone, and also helps us to keep scholarships available so no one is ever turned away because of finances. Our fundraising efforts are to fill the gap between membership fees and actual operating cost . Your generous donation will help us continue to grow this program with our efforts in the fight against Parkinson's disease.
